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Highlights
Walk amid the medieval remnants and charming villages spanning Umbria's countryside
Walk in the faded footprints of St. Francis, the man who abandoned material items and shared his newfound wisdom with others as he walked this route.
Enjoy a smorgasbord of local dishes and delights, rich in flavour, and quintessential Italian food and drink: salami, cheeses, and wine.
Encounter a collection of churches, monasteries, and chapels, all steeped in history and exploding with stories, on this walk.
Cap off daily countryside walks with cozy, relaxing stays in local B&B’s and hotels, which work to heighten the charm blanketing this adventure.
Traverse Umbria, "the green heart of Italy," where mouthwatering local cuisine and medieval remnants dot the lush landscape. While this seven-day self-guided tour from Assisi to Spoleto encompasses Italy's famed quirks, it also provides a meaningful, thought-provoking spiritual twist.
On this walking tour, you'll meander across the faded footprints of St. Francis. In the 12th century, he abandoned materialistic luxuries when God's voice echoed in his mind. This resulted in living in poverty and a massive spiritual awakening. St. Francis walked this route, sharing his newfound wisdom to the villagers. And now you'll have the chance to walk the same path on this tour.
Traverse Umbria, "the green heart of Italy," where mouthwatering local cuisine and medieval remnants dot the lush landscape. While this seven-day self-guided tour from Assisi to Spoleto encompasses Italy's famed quirks, it also provides a meaningful, thought-provoking spiritual twist.
On this walking tour, you'll meander across the faded footprints of St. Francis. In the 12th century, he abandoned materialistic luxuries when God's voice echoed in his mind. This resulted in living in poverty and a massive spiritual awakening. St. Francis walked this route, sharing his newfound wisdom to the villagers. And now you'll have the chance to walk the same path on this tour.
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St. Francis Way Assisi to Spoleto Walking Tour Itinerary
Day 1 Arrive in Assisi
Begin your journey in Assisi, which is situated on slopes, and explodes with medieval tales and remarkable monuments. Be sure to visit the grave of St. Francis of Basilica Crypt. It’s also essential to try Rocciata here—it’s a delicious dessert that emulates the strudel.
Overnight Location: Hotel in Assisi
Distance: None
Meals: None
Day 2 Hike to Spello
Today’s 14.5 km hike blends spirituality and medieval monuments. After hiking towards the summit of Monte Subasio, you’ll stop at Eremo delle Carceri, the caves where Franscesco used to meditate. Meander through the woods before reaching San Benedetto Abbey, which harks back to the IX century. Continue trekking until you reach Spello, where more medieval tales await.
Overnight Location: Hotel in Spello
Distance: 5 hours, 14.5 km, 808 m ascent, 980 m descent
Meals: Breakfast
Day 3 Explore Spello, walk to Vegnole
After enjoying a delicious breakfast, spend the morning exploring the numerous historical monuments scattered across Spello: Municipal Palace and Santa Maria Maggiore church. Eventually, you’ll begin your 10 km trek to Vegnole, passing rolling vineyards and fields of olives en route.
Overnight Location: Hotel in Vegnole
Distance: 4 hours, 10 km, 371 m ascent, 233 m descent
Meals: Breakfast, Dinner
Day 4 Walk to the land of olive oil: Trevi
Enjoy a yummy breakfast before taking a short transfer to Uppello. Begin by embarking on a steep incline to Rocca of Scandolaro. Eventually, the path will unfold into a grove of oak trees. Stop in Trevi, where it’s worth tasting their delicious olive oil. Continue until you reach Bovara di Trevi.
Overnight Location: Hotel in Trevi
Distance: 5 hours, 14 km, 593 m ascent, 580 m descent
Meals: Breakfast
Day 5 Meander the original “Francis Way”
Get ready to walk the same path St. Francis walked! The trail begins from Bovara di Trevi and continues until you arrive at Campello Alto. Admire the Spoleto valleys rolling beside here. Enjoy a brief stop at the convents of Pissignano and Campello, which sit amid lush olive trees. Bask in the tranquil, soothing vibes saturating the air.
Overnight Location: Hotel in Poreta
Distance: 4 hours, 12 km, 461 m ascent, 541 m descent
Meals: Breakfast
Day 6 Walk to Spoleto
Today marks your last day of twisting through Umbria’s remarkable, lush countryside. After a delicious breakfast, start by walking along a narrow path that will carry you to another remnant of history: the Santa Maria di Reggiano. Marvel at the centuries-old frescos adding colour to the walls. Continue your journey and pass by Eggi, a quaint village that sits amid olive groves, and walk along the old railway line until you reach Spoleto. For a more memorable introduction to the city, opt to detour and walk above the Tessino stream and the towering ancient aqueduct, and enjoy lovely views of Spoleto below.
Overnight Location: Hotel in Spoleto
Distance: 4 hours, 13 km, 448 m ascent, 454 descent
Meals: Breakfast
Day 7 Goodbye Spoleto
The tour ends after breakfast unless you have booked an additional expedition.
Overnight Location: None
Distance: None
Meals: Breakfast
Departure on October 1st – 30th, 2023:
- Solo traveller: EUR958
- Single room (group of 2+): EUR765
- Sharing a double/twin room: EUR599
- Sharing a triple room: EUR496
Departure on April 1st – 22nd, 2024:
- Solo traveller: EUR1004
- Single room (group of 2+): EUR814
- Sharing a double/twin room: EUR636
- Sharing a triple room: EUR541
Departure on April 23rd – June 17th, 2024:
- Solo traveller: EUR1026
- Single room (group of 2+): EUR835
- Sharing a double/twin room: EUR648
- Sharing a triple room: EUR551
Departure on June 18th – July 14th, 2024:
- Solo traveller: EUR1056
- Single room (group of 2+): EUR865
- Sharing a double/twin room: EUR673
- Sharing a triple room: EUR575
Departure on July 15th – August 2nd, 2024:
- Solo traveller: EUR1040
- Single room (group of 2+): EUR850
- Sharing a double/twin room: EUR658
- Sharing a triple room: EUR560
Departure on August 3rd – 24th, 2024:
- Solo traveller: EUR1056
- Single room (group of 2+): EUR865
- Sharing a double/twin room: EUR673
- Sharing a triple room: EUR575
Departure on August 25th – 31st, 2024:
- Solo traveller: EUR1040
- Single room (group of 2+): EUR850
- Sharing a double/twin room: EUR658
- Sharing a triple room: EUR560
Departure on September 1st – 30th, 2024:
- Solo traveller: EUR1026
- Single room (group of 2+): EUR835
- Sharing a double/twin room: EUR648
- Sharing a triple room: EUR551
Departure on October 1st – 31st, 2024:
- Solo traveller: EUR1004
- Single room (group of 2+): EUR814
- Sharing a double/twin room: EUR636
- Sharing a triple room: EUR541
Accommodation on St. Francis Way Assisi to Spoleto Walking
Expect to stay in cozy hotels on this tour. They each offer modern amenities that work to elevate the total comfort of your stay. The standard rooms on this tour are of double occupancy.
Please note that the accommodation listed below may be swapped for other similar places.
Single Rooms and Solo Travelers
Solo travellers must pay a supplement that varies based on the season and the size of the group (please check Dates and Prices for more info). However, it’s sometimes possible to match single travellers up.
What’s included in the St. Francis Way Assisi to Spoleto Walking Tour?
Meals
6 breakfasts and 1 dinner are included on this tour.
Accommodations
Accommodations for 6 nights along the tour are included.
Also Included
- Route guides and notes
- Maps and detailed information packs
- 24/7 telephone guidance and support
Not included
- Travel insurance
- Personal transfers
- Lunches and dinners or drinks and snacks not previously mentioned
- Tourist taxes (€1-2 EUR per person daily)
- Personal equipment
- Guide services
Optional Extras
- Any additional nights before or after the tour
- Airport transfers
- How hard is the St. Francis Way Assisi to Spoleto Walking tour?
- Do I need a Visa to travel to Italy?
- Are meals included on the St. Francis Way Assisi to Spoleto Walking tour?
- I’ve never been on a self-guided trip! How does it work?
- Do I need insurance?
- How do I get to Assisi to start this tour?
- Is the St. Francis Way Assisi to Spoleto Walking tour in English?
- Where does the St. Francis Way Assisi to Spoleto Walking tour end?
- Do I need special vaccines to travel to Italy?
- Are there any travel restrictions for Italy?
- When is the best time to travel to Italy for this tour?
This tour is rated as a 3 / 5. This tour may not encompass very difficult terrain, but you will cover a lot of distance each day!
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
6 breakfasts, 1 dinner are included on this tour.
Self-guided travelling is not difficult! For many, it is a preferred type of travel as you are in charge of your own time and pace. You are provided all the information on which direction you need to go daily. You don’t need to carry lots of things with you and can only carry your daypack, as your luggage will be picked up from your hotel daily in the morning and delivered to your destination hotel.
Yes, it is mandatory to have Health and Medical insurance to join this trip. Get your Travel Insurance.
Fly to either Rome (FCO, CIA) or Florence (FLR) and head to the railway station for a train to Assisi.
This is a self-guided tour, therefore guide services are not included. However, you will be provided with maps, route guides, notes, and 24/7 telephone support to complete your self-guided tour. This information package is in English.
The tour ends in Spoleto.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
The best time to travel to Italy for the St. Francis Way tour is from March through October, however, the tour can’t be booked during the mid-August due extremely hot temperatures. People who are sensitive to high heats should also avoid traveling on the end of July.
Customer Ratings
S-Cape Travel is a boutique tour operator focused on sharing the best walking, cycling, cultural and food & wine tours in Europe. Book one of their self-guided tours to live La Dolce Vita for a week or two, as you walk or cycle around Europe, enjoying incredible views and amazing food and wine.
