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Highlights
Stroll through the perfect green mountains of South Tyrol on a peaceful walking tour
Take in endless panoramas of lush mountains, valleys, glaciers, and pastures as you walk through Tyrol.
Stop into local villages with friendly people, great food to try, and lots of charm to enjoy.
Walk part of the Monte Sole hiking trail, with each stage showing off different vantage points.
Rest up in carefully chosen, hospitable hotels and family-run B&Bs after each walking stage.
The Alta Via Val Venosta Walking Tour follows gorgeous hiking trails in South Tyrol, Italy. Follow the Venosta Valley High Mountain Trail in South Tyrol, a multi-day hiking trip at great heights, a true attraction for adventurers who want to explore Italy. Its path starts from the Adige river source at the Resia Pass in the north until Stava/Staben in the Lower Venosta Valley, finishing in the capital Merano. The rich and varied vegetation of the Monte Sole mountains and the splendid panoramic views of the Ortler mountain make the journey a unique experience. The Venosta Valley High Mountain Trail usually offers good weather conditions as well as a clear view of the glaciers, making it a perfect trip for lovers of mountains and nature.
The Venosta Valley High Mountain Trail passes through various stages of the Monte Sole hiking trail. Each stage offers unique features as well as breathtaking views, cultural highlights and local gastronomy, making a mountain holiday in the Venosta Valley in South Tyrol a rich and unforgettable experience.
The Alta Via Val Venosta Walking Tour follows gorgeous hiking trails in South Tyrol, Italy. Follow the Venosta Valley High Mountain Trail in South Tyrol, a multi-day hiking trip at great heights, a true attraction for adventurers who want to explore Italy. Its path starts from the Adige river source at the Resia Pass in the north until Stava/Staben in the Lower Venosta Valley, finishing in the capital Merano. The rich and varied vegetation of the Monte Sole mountains and the splendid panoramic views of the Ortler mountain make the journey a unique experience. The Venosta Valley High Mountain Trail usually offers good weather conditions as well as a clear view of the glaciers, making it a perfect trip for lovers of mountains and nature.
The Venosta Valley High Mountain Trail passes through various stages of the Monte Sole hiking trail. Each stage offers unique features as well as breathtaking views, cultural highlights and local gastronomy, making a mountain holiday in the Venosta Valley in South Tyrol a rich and unforgettable experience.
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The Alta Via Val Venosta Walking Tour Itinerary
Day 1 Arrival in Resia
Arrive with public transport or private transfer to Resia, check-in at the accommodation and enjoy the peaceful atmosphere of the Dolomites and take a stroll along the lake.
Overnight Location: Hotel in Resia
Distance: None
Meals: None
Day 2 Walk to Planol
It’s a long but gentle walk through villages, forests, and pastures with a stretch along the Resia Lake. You pass next to the River Adige spring, which is worth a stop. Along the way, you have great views of the surrounding mountain chains and the Lake. You can shorten the walk by starting from Curon Venosta.
Overnight Location: Hotel in Planol
Distance: 8 hours, 15.5-20.5km, 778m of ascent
Meals: Breakfast, lunch, dinner
Day 3 Walk to Sluderno/Malles
Today, walk along the mountainside which dominates the upper Val Venosta. Along the way you can enjoy great views of the Ortles massif and the villages of Glorenza, Burgusio and Malles. The route runs mostly on gravel tracks and footpaths. In Sluderno you can make a short detour to visit the famous Coira Castle.
Overnight Location: Hotel in Malles
Distance: 5 hours, 15km, 389m of ascent
Meals: Breakfast
Day 4 Agri Avionshof to Tanas Walking Trip & Transfer to Lasa and Silandro
This morning you are transferred uphill to the Agriturismo Avionshof, where the walk starts. It’s a panoramic hike along the mountainside which dominates the upper Val Venosta. Along the way you can enjoy great views of the Ortles massif and the villages in the valley floor. The route runs mostly on gravel tracks and footpaths.
Overnight Location: Hotel in Silandro
Distance: 5 hours, 15km, 589m of ascent
Meals: Breakfast
Day 5 Walk in Tanas Village to Silandro
Today a short transfer by car will lead you to the tiny village of Tanas. Take a long but gentle walk along the mountainside with great views over the valley and the mountain chain between the Val Martello and Stelvio Pass. Along the way you can see the Hohe Angelusspitze, the Laaser Spitze and the Tschenglser Hochwand. Today it is possible to make a short detour to see a waterfall.
Overnight Location: Hotel in Silandro
Distance: 7 hours, 17.8-19km, 481m of ascent
Meals: Breakfast
Day 6 Val Martello Loop Walk
Take the bus to Val Martello. Today’s adventure is a relatively easy walk that runs through the mountain area where the village of Martello is set. You walk the entire day in one of the most spectacular areas of Stelvio National Park. Along the itinerary, you can enjoy great views of the lower Val Martello and Ortles massif. You can shorten the route following the signs for Martello Paese. Along the route, it is possible to take a short detour to a magnificent viewpoint.
Overnight Location: Hotel in Silandro
Distance: 5 hours, 11km, 920m of ascent
Meals: Breakfast
Day 7 Transfer to S. Martino al Monte and Walk to Stava
Transfer to Laces. Here, hop on the cable car to San Martino a Monte, where the walk starts. It’s a gentle walk that runs along the mountain slope at the end of Venosta Valley. You can enjoy great views of the lower valley and the mountain chains which delimitate the valley. Along the way, it Is possible to do a short detour to Castel Juval. At the end of the walk, take the train to Merano.
Overnight Location: Hotel in Merano
Distance: 4 hours, 12km, 173m of ascent
Meals: Breakfast
Day 8 Arrivederci Dolomiti!
Time to head home after a beautiful week in Italy. Safe travels!
Overnight Location: None
Distance: None
Meals: Breakfast
Accommodation on the Alta Via Val Venosta Walking Tour
This tour is based in hotels. Hotels on this trip are 2-3-star and offer modern conveniences that can make this trip more pleasant. Rooms may have fireplaces or access to amenities such as hot tubs, steam rooms, or private decks to lounge on.
In some cases, the accommodation listed below may need to be substituted for other comparable accommodations.
Single Rooms and Solo Travelers
Rooms are double occupancy. You can pay a supplement to have a private room in a hotel where possible. Solo travellers may be required to pay a supplement.
What’s Included in the Alta Via Val Venosta Walking Tour?
Meals
7 breakfasts, 1 lunch, and 1 dinner are included.
Accommodations
Accommodations for 7 overnights are included.
Transportation during the Tour
Luggage transfer is included in this trip. Your transfer for Days 4, 5 and 7 of the trip are also included. It does not include public transport fees and you’ll have to carry your luggage with you unless specified.
Also Included
- Information Kit
- Route guidelines
Not included
- Flights
- City taxes
- Meals not mentioned as included
- Visas if required
- Personal equipment
- Anything not mentioned as included
- Guide services
Optional Extras
- Personal and luggage transfer Merano train station-Resia
- Additional nights during the tour
- Single occupancy upgrades
- How hard is the Alta Via Val Venosta Walking Tour?
- Do I need a visa to travel to Italy?
- I’ve never been on a self-guided trip! How does it work?
- Are meals included on the Alta Via Val Venosta Walking Tour?
- Do I need insurance?
- How do I get to Resia to start this tour?
- Where does the Alta Via Val Venosta Walking Tour end?
- Do I need special vaccines to travel to Italy?
- Are there any travel restrictions for Italy?
We rate this tour as a 3/5. The trails are not particularly demanding and the routes are suitable for reasonably fit individuals. You should have some experience hiking or walking consecutive days to get the most out of this tour.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
Self-guided travelling is not difficult! For many, it is a preferred type of travel, since you are in charge of your own time and pace. You are provided with all the information you’ll need to follow the route each day and often have access to phone support or other kinds of assistance. However, self-guided travelling requires good navigation skills and those who don’t feel confident in unknown places should consider booking guided tours.
7 breakfasts, 1 lunch, and 1 dinner are included.
Yes, it is mandatory to have health and medical insurance to join this trip, and your insurance should cover walking tours. Get your Travel Insurance.
You can arrive at Innsbruck Airport (INN) and Verona Airport (VRN).
From Innsbruck you can take a bus or a train to reach the central train station or you could opt for a shuttle from the airport.
From Verona airport you can take a shuttle that runs every 20 minutes to and from the central train station. When you are in Verona Porta Nuova railway station, take a train to Merano. From Merano a private transfer/train will take you to the Malles, where you can take the bus to Resia.
The tour ends in Merano. You can take the train or bus to your departure airport.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
Customer Ratings
S-Cape Travel is a boutique tour operator focused on sharing the best walking, cycling, cultural and food & wine tours in Europe. Book one of their self-guided tours to live La Dolce Vita for a week or two, as you walk or cycle around Europe, enjoying incredible views and amazing food and wine.
