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Highlights
Experience the unrivalled beauty of the Annapurna range by mountain bike
Follow the Annapurna Circuit route on a mountain biking tour full of challenge and adventure.
Climb to new heights as you cross the Thorong La pass at an altitude of 5,416 m (17,769’).
Relax your tired muscles by soaking in a soothing natural hot spring in Tatopani.
Experience native hospitality and culture as you explore a variety of different villages in the Annapurna region.
The Annapurna Circuit is not just for trekkers, but experienced mountain bikers will find it the trip of a lifetime on this guided cycling tour on the Annapurna Circuit! Challenge yourself with steep uphill climbs and narrow downhill switchbacks.
What better way to explore the best of Nepal then on your bike on a guided cycling tour. Surround yourself with the breathtaking scenery of the Himalayas, particularly Gangapurna, Lamjung, and the Annapurna peaks. Watch how the landscape around you changes at different elevations and experience the many different faces of Nepal.
You’ll also have the opportunity to visit culturally significant landmarks and learn more about the daily life and culture of the native people. Witness the beauty of glaciers, rivers, and waterfalls, and soak in the relaxing waters of natural hot springs. This Annapurna Circuit Cycling Tour is an unforgettable trip of a lifetime, so reserve your place today!
The Annapurna Circuit is not just for trekkers, but experienced mountain bikers will find it the trip of a lifetime on this guided cycling tour on the Annapurna Circuit! Challenge yourself with steep uphill climbs and narrow downhill switchbacks.
What better way to explore the best of Nepal then on your bike on a guided cycling tour. Surround yourself with the breathtaking scenery of the Himalayas, particularly Gangapurna, Lamjung, and the Annapurna peaks. Watch how the landscape around you changes at different elevations and experience the many different faces of Nepal.
You’ll also have the opportunity to visit culturally significant landmarks and learn more about the daily life and culture of the native people. Witness the beauty of glaciers, rivers, and waterfalls, and soak in the relaxing waters of natural hot springs. This Annapurna Circuit Cycling Tour is an unforgettable trip of a lifetime, so reserve your place today!
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Annapurna Circuit Cycling Tour Itinerary
Day 1 Transfer to Besishahar
Start the day with an early breakfast, then enjoy an adventurous and scenic drive from Kathmandu to Besishahar. Witness the incredible beauty of the Marsyangdi Valley and fill your lungs with the fresh mountain air. When you arrive in Besishahar (800 m/2,625’), you’ll spend the night in a mountain lodge with stunning Himalayan views.
Overnight Location: Lodge in Besisahar (800 m/2,625’)
Distance: N/A
Meals: None
Day 2 Bike to Tal
Begin your cycling tour today after waking up early and enjoying a hot breakfast. The first part of the trail follows the Marshyangdi River through the valley. Then you’ll begin to ascend, gaining about 1,000 m in elevation as you pass lovely cascading waterfalls. Today’s destination is the picturesque village of Tal, surrounded by local scenery and terraced fields.
Overnight Location: Lodge in Tal (1,700 m/5,577’)
Distance: 37.4 km
Meals: Breakfast
Day 3 Bike to Chame
Get ready for a fun and challenging day of biking. Today you will climb up in elevation significantly as you cross rugged terrain between Tal and Chame. When you arrive in Chame, notice the tall maple and oak trees with a stunning Himalaya panorama in the background. After a tough day, get a good night’s rest in Chame.
Overnight Location: Lodge in Chame (2,650 m/8,694’)
Distance: 22.6 km
Meals: Breakfast
Day 4 Bike to Manang
Get an early start again today after a hearty breakfast. Ride the trail through a lush forest at the bottom of a narrow and steep valley. Along the way, you’ll pass a small airstrip and a village with approximately 200 houses. You’ll also see the Barge Monastery, the largest monastery in the district. When you come to Manang, stop to spend the night.
Overnight Location: Lodge in Manang (3,519/11,545’)
Distance: 29.7 km
Meals: Breakfast
Day 5 Explore Manang
Today is an acclimatization day exploring Manang and the surrounding area. It is important to stay active today, so you may want to ride to a nearby point at 4,000 m (13,123’) to help prepare your body for the higher altitude coming in the days ahead. There are many things to see and do in Manang. The local Manangi people enjoy pony racing and archery, and there may be opportunities to watch them practice these ancient sports. You can also explore the nearby lake, chortens, and monastery. Don’t forget to stop and appreciate the incredible views here. Notice Mount Gangapurna, Lamjung, and the Annapurnas before you with a glacial lake sparkling below them.
Overnight Location: Lodge in Manang (3,519/11,545’)
Distance: N/A
Meals: Breakfast
Day 6 Bike to Thorong Phedi
Ride today through valleys and climb to higher altitudes. You’ll leave the Marsyangdi valley and follow the Jarsang Khola valley. You’ll have plenty of chances to admire the lovely scenery and experience aspects of the local culture. After you pass through the yak pastures (“Yak Kharka”), cross over the river to come to the village of Thorong Phedi (4,450 m/14,600’).
Overnight Location: Lodge in Throng Phedi (4,450 m/14,600’)
Distance: 19 km
Meals: Breakfast
Day 7 Over the Throng La Pass to Muktinath
Wake up very early this morning and prepare for a challenging day. The climb today is difficult, and you will probably feel the effects of the altitude. Remember that this the experience of a lifetime, so take it easy and try to enjoy each step. As you cross the Thorong La pass (5,416 m/17,769’), your efforts will be well rewarded with awe-inspiring views. Pause here to enjoy the incredible vistas, then continue your tour down to Muktinath to spend the night.
Overnight Location: Lodge at Muktinath (3.800/12,467’)
Distance: 22 km
Meals: Breakfast
Day 8 Bike to Jomsom then Tukuche
Leave Muktinath and ride toward Dhangladanda on a less-used trail where you can enjoy phenomenal views of the surrounding Himalayas. Descend to the river in the Lupra valley over single track switchbacks. Then continue on to Jomsom for a lunch break, after which you’ll continue on to Tukuche. Tukuche is an old village where you can experience Thakali culture and sample some apple brandy.
Overnight Location: Lodge in Tukuche (2,600 m/8,530’)
Distance: 32 km
Meals: Breakfast
Day 9 Ride to Tatopani
A gentle day of riding today takes you along a flatter section of trail that winds downhill through the pine forests and quaint villages of the valley. As you follow the river, be sure to pause to appreciate the exquisite waterfalls and views of rugged snow-capped peaks. When you arrive in Tatopani (1,190 m/3,904’), you can rest and relax, soaking in a natural hot spring.
Overnight Location: Lodge in Tatopani (1,190 m/3,904’)
Distance: 42 km
Meals: Breakfast
Day 10 Cycle to Beni and transfer to Pokhara
Finish your cycling tour today with an easy 18 km ride from Tatopani to Beni. The dirt trail follows the Kaligandaki River and is surrounded by heavy rocks. You’ll have some time to explore the town of Beni before driving from here to Pokhara to spend the night.
Overnight Location: White Pearl Hotel (1,400 m/4,593’), Pokhara
Distance: 18 km
Meals: Breakfast
Day 11 Fly to Kathmandu
Take an incredible flight today from Pokhara back to Kathmandu, experiencing the splendor of the mountains from above. That’s where your tour will end.
Overnight Location: None
Distance: N/A
Meals: Breakfast
Annapurna Circuit Cycling Tour Price and Dates
This guided cycling tour in Nepal is run either as a private tour for your group only, however, sometimes there are options to join other groups (please enquire for more information). The pricing depends on the number of people on your group.Pricing below is per person:
- Guided Group of 2+: USD2095 per person
Accommodation on Annapurna Circuit Cycling Tour
This tour is based in mountain lodges, also called tea houses, along the route. These accommodations are simple, since there is no road access to reach them, but they are also friendly and full of atmosphere. Most lodges have dining areas that are heated, but the bedrooms are typically unheated. Wooden beds with foam mattresses are provided, but you will need a sleeping bag. Washing and toilet facilities are shared, and some have solar showers available for an additional charge.
Single Rooms and Solo Travelers
Private rooms are not available in the trekking lodges.
What’s included in the Annapurna Circuit Cycling Tour?
Meals
10 breakfasts are included on this tour. This includes special welcome and farewell dinners.
Accommodations
Accommodations for all 10 nights are included. Along the Annapurna Circuit, stay in simple mountain lodges (tea houses). It is highly recommended that you book additional nights in Kathmandu before the trek to get used to high altitudes (you can do this during the booking process).
Transportation during the Tour
Domestic flights and land transportation described in the itinerary is included, as well as a guide on the flight and all airport taxes. Airport transfers between the Kathmandu Airport and your hotel are also included.
Also Included
- An experienced, insured, and equipped English-speaking guide
- TIMS permit
- Annapurna Conservation Fee
- Porter (Insured and equipped according to IPPG rules)
- Acclimatization day to explore Manang
Not included
- Bicycles (Available to rent for an additional fee)
- Flights to/from Kathmandu
- Visa to enter Nepal
- Meals not listed as included (lunches and dinners in Kathmandu)
- Personal drinks / alcohol
- Additional costs due to illness, rescue, force majeure, flight/itinerary changes
- Tips for guides and other trekking staff
- Personal costs such as charging batteries or hot showers
Optional extras
- Kathmandu package: airport pickup and drop off, 4 additional nights in Kathmandu in 3-4-star hotel, welcome dinner, Kathmandu City Tour
- Bike rental (single or double suspention)
- How hard is this mountain bike tour of the Annapurna Circuit?
- Should I be concerned about altitude on the Annapurna Circuit bike ride?
- Do I need a Visa?
- Are meals included?
- Do I need insurance?
- How do I get to Kathmandu to start this tour?
- Are the tours in English?
- Where does the tour end?
- What should I pack to bike the Annapurna Circuit?
- Can I charge my phone / camera / other device?
- How much spending money will I need?
- Do I need vaccines?
- Are there any travel restrictions for this country?
- When is the best time to travel to Nepal for this tour?
We rate this tour as a 5 / 5. Sections of the trail are strenuous, and at higher elevations, even easier sections of trail become more challenging. Consult your doctor if you have concerns about mountain biking at high altitudes.
You should always check with your doctor before taking a trekking tour at elevation. On the Annapurna Circuit you have several days above 3,300m (10,825’) or greater. The maximum elevation you sleep at is 4,450m (14,600’) on Night 8, and the maximum height you trek at is Day 9 when you cross Thorong La at 5,416m (17,770’). The high altitude will impact your stamina, sleeping and could pose health risks.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
10 breakfasts are included on this tour. This includes special welcome and farewell dinners.
Yes, it is mandatory to have Health and Medical insurance to join this trip. Get your Travel Insurance.
The Tribhuvan International Airport in Kathmandu is the only international airport in Nepal. If arriving in Nepal by air, you must fly to this airport.
Yes, the tour guide is English speaking.
The tour ends where it begins, in Kathmandu.
You will be given a complete packing list for your trek upon booking. Plan to layer your clothing to be comfortable in different temperatures. You should be able to add a waterproof layer (jacket and trousers) to stay dry, as well as protect yourself from the sun with a hat and sunglasses. A headlamp with extra batteries is also recommended. You should also have a sleeping bag, dry bags, a padlock (to lock your trek bag) and a basic first aid kid. Don’t forget cycling clothes such as padded cycling shorts, warm cycling tights, and a helmet. Please respect the traditional Nepalese culture by dressing conservatively (avoid bare shoulders and keep legs covered)
You may need an outlet adapter for any electrical items. Find out more information HERE. Electricity may not always be available along the tour. Some lodges will have solar powered charging facilities for an additional hourly fee.
Plan to have cash, exchanged into Nepali rupees. It is possible to withdraw rupees from ATMs in Kathmandu but not outside the city. An estimated $400-600 USD per person should be sufficient for meals in Kathmandu, drinks, snacks and other personal expenses such as showers and charging batteries in the mountain lodges. This should also cover tips for your guide, porters, and other staff.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
This tour is available year-round. The best time to travel to Nepal for this trek is during the pre-monsoon season from March through early May, or post-monsoon in October and November. Monsoon season typically lasts from late May through September.
Customer Ratings
Trekking Team Group is a Travelife and FTA certified tour operator creating trips in the Himalayas since 1991. They are consistently highly-rated online and garner impressive word of mouth recommendations.
Trekking team focuses on a sustainable method of operation. They work with highly professional guides and offer clients flexibility and 24/7 service.
The company uses local guides, serves local food, and makes use of local homes and lodges to give back to the community. They support the local environment and in turn see many repeat customers.
