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Highlights
Hike and bike in the remote Swedish wilderness
Take on the mountain bike trails at the Fugelsta bike park, where a network of fun ascents and descents beckons.
Hike up to panoramic viewpoints in the mountains, eating lunch cooked over an open fire on the summit.
Unwind and completely relax in a post-adventure sauna, an important part of everyday Scandinavian life.
Try traditional Swedish foods while you sample delicacies cooked over an open flame in the beautiful outdoors.
Can’t choose between a biking and hiking adventure in Sweden? No need to pick! The Bike & Hike in Sweden’s Wilderness tour is an ideal active adventure for anyone who wants to enjoy the natural scenery of Sweden through different activities.
This adventurous tour will have you whizzing down exhilarating downhills sections in a bike park, trying your hand at big climbs or just cruising around the easier trails. You’ll take on a big hiking day, earning panoramic views over the mountains of the Jämtland region and savouring lunch cooked over an open fire. Tired of all that action? Kick back in a sauna, taking part in a Swedish ritual, and then tuck into big, warm plates of locally-grown food each night. The Bike & Hike in Sweden’s Wilderness tour is the perfect active escape in unforgettable Sweden!
Can’t choose between a biking and hiking adventure in Sweden? No need to pick! The Bike & Hike in Sweden’s Wilderness tour is an ideal active adventure for anyone who wants to enjoy the natural scenery of Sweden through different activities.
This adventurous tour will have you whizzing down exhilarating downhills sections in a bike park, trying your hand at big climbs or just cruising around the easier trails. You’ll take on a big hiking day, earning panoramic views over the mountains of the Jämtland region and savouring lunch cooked over an open fire. Tired of all that action? Kick back in a sauna, taking part in a Swedish ritual, and then tuck into big, warm plates of locally-grown food each night. The Bike & Hike in Sweden’s Wilderness tour is the perfect active escape in unforgettable Sweden!
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Bike & Hike in Sweden’s Wilderness Itinerary
Day 1 Arrival and Bike to Frösö
You’ll be picked up by your guide to begin your tour, making your way onto the little island that Frösö is on. Freshen up and get changed, because there’s no time to waste here!
Start riding along the trails just outside the hotel door, enjoying winding trails surrounded by lush greenery. Your guide will share local stories during your breaks. You’ll end up back at the hotel in time for dinner.
Overnight Location: Hotel in Frösö
Distance: Flexible
Meals: Lunch, dinner
Day 2 Hill Rides and Outdoor Lunch
Enjoy breakfast and prepare to transfer to a network of nearby trails. You’ll ride in the Fugelsta bike park, enjoying some uphills, downhills, and everything in between. Once you’ve worked up an appetite, you’ll stop to eat an outdoor lunch of reindeer, potato, and lingonberry rolls (bet that’s a first!) prepared on an open fire.
Ride more in the afternoon before returning to the hotel to clean up before dinner at a great local restaurant.
Overnight Location: Hotel in Frösö
Distance: 15-20km
Meals: Breakfast, lunch
Day 3 Hiking near Undersåker
Check out of your hotel and take the train to Undersåker, your new home base. Here, you’ll drop your bags and drive to your trailhead in Edsåsdalen. Trek through a gorgeous forest, making it up to the “fjäll”, the open area above the treeline where the views are unbeatable. Eat lunch around a fire, then descend through a valley.
Back at the hotel, sweat it out in the sauna before dinner.
Overnight Location: Hotel in Undersåker
Distance: 15-20km
Meals: Breakfast, lunch, dinner
Day 4 Hiking the Mountains of Vallbo
Enjoy breakfast before hopping in the car to transfer into the mountains. Your trail begins near Vallbo, a tiny mountain village. You’ll hike well-travelled trails through unusual landscapes, carved out many years ago by retreating glaciers.
Once your epic hike is complete, it’s back to the hotel for a sauna and dinner.
Overnight Location: Hotel in Undersåker
Distance: 22km
Meals: Breakfast, lunch, dinner
Day 5 Departure
Enjoy a bit of a sleep in this morning after your big day yesterday, then pack up after breakfast and bid Sweden “adjö.”
It’s possible to pre-book additional days if you’d like to enjoy more hiking, biking, or other activities.
Overnight Location: None
Distance: None
Meals: Breakfast
Bike & Hike in Sweden’s Wilderness Tour Price and Dates
This guided tour in Sweden is run as a private tour for your group and the price depends on the number of participants.The prices below are per person sharing a double room:
- Per traveller in a group of 2: SEK28648
- Per traveller in a group of 4: SEK18473
- Per traveller in a group of 6: SEK15038
Accommodation on the Bike & Hike in Sweden’s Wilderness Tour
This tour is based in hotels. The hotels are 3 or 4-star and offer daily breakfast and comfortable rooms.
In some cases, the accommodation listed below may need to be substituted for other comparable accommodations.
Single Rooms and Solo Travellers
Rooms are double occupancy. If you would prefer a single room, you can pay a supplement to have one where possible. Solo travellers may be required to pay a supplement.
What’s Included in the Bike & Hike in Sweden’s Wilderness Tour?
Meals
4 breakfasts, 4 lunches, and 3 dinners are included.
Accommodations
Accommodations for 4 nights are included. Accommodations before or after the tour are not included but can be added as a supplement.
Transportation during the Tour
Transportation for your luggage is included throughout the tour. Transfers as mentioned in the itinerary are included. Airport or rail station transfers are also included.
Also Included
- Expert guide services
- Bike rental for 2 days (helmet included)
- Luggage transfers each day
- Spa entry in Frösö
- Sauna in Undersåker
Not included
- Flights
- Meals, drinks, or snacks not previously mentioned
- Gratuities
- Travel insurance
- Optional excursions
- Visas if required
- Anything not mentioned as included
Optional Extras
- Optional activities or excursions
- Dinner on Day 2
- Additional nights before or after the tour
- Single occupancy upgrades
- Extending the tour
- How hard is the Bike & Hike in Sweden’s Wilderness tour?
- Do I need a visa to travel to Sweden?
- Are meals included on the Bike & Hike in Sweden’s Wilderness?
- Do I need insurance?
- Can I rent a bike?
- How do I get to Frösö to start this tour?
- Is the Bike & Hike in Sweden’s Wilderness in English?
- Where does the Bike & Hike in Sweden’s Wilderness end?
- Do I need special vaccines to travel to Sweden?
- Are there any travel restrictions for Sweden?
- When is the best time to travel to Sweden for this tour?
We rate this tour as a 4/5. While the biking is customizable to your ability level, there is a hiking day where you will need to hike 22km-25km in mountainous conditions. While you don’t need any technical skills, you should be comfortable on a bike and capable of completing a long hike in steep conditions.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
4 breakfasts, 4 lunches, and 3 dinners are included.
Yes, it is mandatory to have health and medical insurance to join this trip. Get your Travel Insurance.
Bike rentals are included in the cost of the tour. Rentals include helmets.
You can fly into Östersund Airport (OSD). You will be picked up from the airport or train station to begin your tour.
Yes, your guide will speak English.
The tour ends in Undersåker. You will be dropped off at the train to Östersund, where you can catch a departing flight.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
The best time to visit Sweden for this tour is between June and early September when the weather tends to be at its warmest.
Customer Ratings
Aktivut has more than 20 years of experience guiding people in the outdoors and along St. Olavsleden since 2013. Over the years, our business has grown and we now have a broad staff of outdoor guides, mountain guides, officials and subject specialists.
Aktivut Travels is located on the island Frösön, Östersund, just next to St. Olavsleden. Their packages and guided tours along the pilgrim route are based on the idea that you get to enjoy the areas where they love to spend our free time. Contemplation and presence in nature is a fantastic experience.
