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Highlights
Spend 8 days immersed in the natural and cultural wonders of Nepal's Langtang Valley
Explore important historical and cultural sites in Nepal’s capital city of Kathmandu.
Climb through the Langtang valley to the Langtang glacier and see spectacular views from the Kyanjing Ri.
Learn more about the native Sherpa culture by staying in their villages, interacting with locals, and even visiting a local cheese factory.
Enjoy stunning views of the Himalayas while you trek through local villages.
If you want to take a trekking tour in the Himalayas in Nepal, but don’t have time to take a several-week expedition, this Langtang trekking tour is the perfect solution.
The Langtang Trek gives you the chance to see many of the region’s majestic giants, including Annapurna and Manaslu, with only 6 days of trekking. You’ll stay in Sherpa villages and have opportunities to interact with local people. There is even a cheese factory along this route that you can visit.
As you trek through the Langtang valley, you’ll have the chance to climb to the Langtang glacier as well as the beautiful summit of Kyanjing Ri. Notice the varied landscape as you climb in altitude. From lush forests and grazing pastures to rugged moraines and peaks, there is diverse vegetation and wildlife in this area. You may even be able to spot an endangered red panda during your trek. Trekking in the Langtang valley is simply magical!
Before and after your trek, you’ll explore Kathmandu, the capital city of Nepal. Take a guided tour of some of the most important historical, religious, and cultural sites in Kathmandu and the surrounding area. Even the scenic drive between Kathmandu and Syabrubensi, where your trek begins and ends, is fantastic. You’ll love every minute of this Langtang trekking adventure!
If you want to take a trekking tour in the Himalayas in Nepal, but don’t have time to take a several-week expedition, this Langtang trekking tour is the perfect solution.
The Langtang Trek gives you the chance to see many of the region’s majestic giants, including Annapurna and Manaslu, with only 6 days of trekking. You’ll stay in Sherpa villages and have opportunities to interact with local people. There is even a cheese factory along this route that you can visit.
As you trek through the Langtang valley, you’ll have the chance to climb to the Langtang glacier as well as the beautiful summit of Kyanjing Ri. Notice the varied landscape as you climb in altitude. From lush forests and grazing pastures to rugged moraines and peaks, there is diverse vegetation and wildlife in this area. You may even be able to spot an endangered red panda during your trek. Trekking in the Langtang valley is simply magical!
Before and after your trek, you’ll explore Kathmandu, the capital city of Nepal. Take a guided tour of some of the most important historical, religious, and cultural sites in Kathmandu and the surrounding area. Even the scenic drive between Kathmandu and Syabrubensi, where your trek begins and ends, is fantastic. You’ll love every minute of this Langtang trekking adventure!
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Langtang Trek Itinerary
Day 1 Transfer to Syabrubensi
After being picked up from your hotel in Kathmandu, begin the long drive to Syabrubensi. Along the way, you’ll see many scenic villages as you travel an exciting road. Each time you crest a ridge, you’ll find a new incredible view of the Himalayas. Your guide will point out Annapurna, Ganesh, Manaslu, and many other famous peaks in this Langtang region. Spend the night in Syabrubensi (1,450 m/4,757’).
Overnight Location: Lodge in Syabrubensi (1,450 m/4,757’)
Distance / Time: 6-7 hours (Driving)
Meals: Lunch, Dinner
Day 2 Trek to Lama Hotel
Begin your trek today with a trail that climbs gradually as it follows the Langtang Khola stream. This trek will astonish you with the beautiful landscape and breathtaking scenery at every turn along the way from Syabrubensi to Lama Hotel. Spend the night in Lama Hotel (2,480 m/8,136’).
Overnight Location: Lodge in Lama Hotel (2,480 m/8,136’)
Distance / Time: 16 km, 6-7 hours, 1,000 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 3 Trek to Langtang
Start your day with a good breakfast, then follow a steeply climbing trail that continues to follow the Langtang Khola stream through a lush, green forest. The valley gradually widens and you’ll see temporary settlements that cattle herders use when they bring their cattle here to graze in the summer. Eventually, the trail begins to descend again toward a monastery, then you’ll reach the Langtang National Park headquarters. Spend in the night in Langtang (3,541 m/11,617’).
Overnight Location: Lodge in Langtang (3,541 m/11,617’)
Distance / Time: 12 km, 6-7 hours, 1,000 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 4 Trek to Kyanjing Gompa
Continue your gradual ascent today as you pass through yak pastures and small villages such as Mumdu and Sidum. The lovely trail will cross glacial moraines and several small streams before leading you to the Kyanjing settlement. You will have time here to explore the village and surrounding area, which is well-known for making cheese and curd. Spend the night in Kyanjing Gompa (3,900 m/12,795’).
Overnight Location: Lodge in Kyanjing Gompa (3,900 m/12,795’)
Distance / Time: 6 km, 4-5 hours, 300 m of ascent
Meals: Breakfast, Lunch, Dinner
Day 5 Dayhike to Kyanjing Ri
Take a day trip today to Kyanjing Ri. Get an early start and enjoy the fantastic overlooks of the Langtang region’s famous peaks, which are available all along the trail today. Stop at the summit of Kyanjing Ri (4,773 m/15,659’) to enjoy the panoramic views, then follow the same trail to return to Kyanjing Gompa. You’ll have the opportunity to visit a government-run cheese factory and a small monastery along your trek. Spend a second night in Kyanjing Gompa.
Overnight Location: Lodge in Kyanjing Gompa (3,900 m/12,795’)
Distance / Time: 10 km, 6-7 hours, 1,100 m of ascent, 1,100 m of descent
Meals: Breakfast, Lunch, Dinner
Day 6 Trek to Ghoda Tabela
Retrace your steps today as you follow the Langtang Khola stream back to Langtang village, then continue along the trail to reach Ghoda Tabela. Most of the day will be spent trekking downhill as you descend from Kyanjing to Ghoda Tabela, but the mountain views continue to be spectacular. Spend the night in Ghoda Tabela (2,972 m/9,751’).
Overnight Location: Lodge in Ghoda Tabela (2,972 m/9,751’)
Distance / Time: 20 km, 8-9 hours, 1,000 m of descent
Meals: Breakfast, Lunch, Dinner
Day 7 Trek to Syabrubensi
Leave Ghoda Tabela after breakfast and trek for 5 hours or more as you descend to Syabrubensi. Notice the lush green vegetation that surrounds you as you trek downhill for most of the day. It is another day full of inspiring views as you return to the beautiful village of Syabrubensi.
Overnight Location: Lodge in Syabrubensi (1,460 m/4,790’)
Distance / Time: 15 km, 6-7 hours, 1,300 m of descent
Meals: Breakfast, Lunch, Dinner
Day 8 Transfer to Kathmandu
Return to Kathmandu today with a long but scenic drive through beautiful landscapes. You will see many traditional villages and gain a broader perspective of Nepal as you leave the mountains and drive through the countryside to the capital city.
Overnight Location: None
Distance / Time: 6-7 hours (Driving)
Meals: Breakfast, Lunch
Langtang Trek Price and Dates
This guided trekking tour in Nepal is run either as a private tour for your group only, however, sometimes there are options to join other groups (please enquire for more information).Pricing below is per person:
- Group of 2+: USD1075 per person
Accommodation on the Langtang Trekking Tour
This tour is based in trekking lodges, also called tea houses, along the trek. These accommodations are simple since there is no road access to reach them, but they are also friendly and full of atmosphere.
Most lodges have dining areas that are heated, but the bedrooms are typically unheated. Wooden beds with foam mattresses are provided, but you will need a sleeping bag. Washing and toilet facilities are shared, and some have solar showers available for an additional charge.
In some cases, the accommodation listed below may need to be substituted for other, comparable accommodations.
Single Rooms and Solo Travelers
Private rooms are not available in the trekking lodges.
What’s included in the Langtang Trekking Tour?
Meals
7 breakfasts, 8 lunches, and 7 dinners are included on this tour.
Accommodations
Accommodations for all 8 nights are included. It is also strongly recommended that you book additional nights before the trek in Kathmandu to get accustomed to high altitudes (you can do this during the booking process).
Transportation during the Tour
Transportation as described in the itinerary is included, starting with pickup and dropoff in Kathmandu.
Also Included
- An experienced, insured, and equipped English-speaking guide
- Porter (Insured and equipped according to IPPG rules)
- TIMS permit
- Langtang National Park fee
Not included
- Flights to/from Kathmandu
- Visa to enter Nepal
- Meals not listed as included (lunches and dinners in Kathmandu)
- Personal drinks / alcohol
- Additional costs due to illness, rescue, force majeure, flight/itinerary changes
- Tips for guides and other trekking staff
- Personal costs such as charging batteries or hot showers
Optional extras
- Kathmandu package: airport pickup and drop off, 4 additional nights in Kathmandu in 3-4-star hotel, welcome dinner, Kathmandu City Tour: USD260 per person
- How hard is this tour?
- Should I be concerned about altitude on the Langtang Trek?
- Do I need a Visa?
- Are meals included?
- Do I need insurance?
- How do I get to Kathmandu to start this tour?
- Are the tours in English?
- Where does the tour end?
- What should I pack?
- Can I charge my phone / camera / other device?
- How much spending money will I need?
- Do I need vaccines?
- Are there any travel restrictions for this country?
- When is the best time to travel to Nepal for this tour?
We rate this tour as a 3 / 5. Most of the trail is not strenuous, but at higher elevations, even easier sections of trail become more challenging. Consult your doctor if you have concerns about trekking at high altitudes.
You should always check with your doctor before taking a trekking tour at elevation. On the Langtang Trek, elevations are relatively low for the Himalayas, but still can pose a danger. On Day 5 you reach Langtang (3,541 m/11,617’), and you’ll be above this elevation until Day 7. The highest elevation you’ll sleep at is Night 6 and 7 at Kyanjing Gompa, where you’ll sleep at (3,900 m/12,795’). The highest elevation you’ll hike to is Kyanjing Ri (4,773 m/15,659’). Spending time at these elevations will impact your stamina, sleeping and could pose health risks.
Check with your local country about visa requirements. You could also try this website, though you should verify with your government.
7 breakfasts, 8 lunches, and 7 dinners are included on this tour.
Yes, it is mandatory to have Health and Medical insurance to join this trip. Get your Travel Insurance.
The Tribhuvan International Airport in Kathmandu is the only international airport in Nepal. If arriving in Nepal by air, you must fly to this airport.
Yes, the tour guide is English speaking.
The tour ends where it begins, in Kathmandu.
You will be given a complete packing list for your trek upon booking. Plan to layer your clothing to be comfortable at different temperatures. You should be able to add a waterproof layer (jacket and trousers) to stay dry, as well as protect yourself from the sun with a hat and sunglasses. A headlamp with extra batteries is also recommended. You will carry your own daypack (30 L recommended) during the day and your baggage on the trek is limited to 12 kg. You should also have a sleeping bag (rated for -10°C), dry bags, a padlock (to lock your trek bag) and a basic first aid kid. Please respect the traditional Nepalese culture by dressing conservatively (avoid bare shoulders and keep legs covered)
You may need an outlet adapter for any electrical items. PRESS HERE for more information. Electricity will not always be available along the trek. Some lodges will have solar powered charging facilities for an additional fee.
Plan to have cash, exchanged into Nepali rupees. It is possible to withdraw rupees from ATMs in Kathmandu but not outside the city. An estimated $400-600 USD per person should be sufficient for meals in Kathmandu, drinks, snacks and other personal expenses such as showers and charging batteries in the trekking lodges. This should also cover tips for your guide, porters, and other trek staff.
Check with your family doctor.
Please check with your local government about travel restrictions before you book your tour. This map from the US Department of State provides an overview of the current status in countries around the globe. The UK‘s Foreign Office and Government of Canada also provide advice on foreign travel. Note that the travel advice may change depending on your nationality.
This tour is available year-round, though the best time to travel to Nepal for this trek is during the pre-monsoon season from March through early May, or post-monsoon in October and November. Monsoon season typically lasts from late May through September.
Customer Ratings
Trekking Team Group is a Travelife and FTA certified tour operator creating trips in the Himalayas since 1991. They are consistently highly-rated online and garner impressive word of mouth recommendations.
Trekking team focuses on a sustainable method of operation. They work with highly professional guides and offer clients flexibility and 24/7 service.
The company uses local guides, serves local food, and makes use of local homes and lodges to give back to the community. They support the local environment and in turn see many repeat customers.
